Benefits of banana almond milk smoothie :Bananas are without a doubt the most flexible ingredient for creating healthier smoothies. They’re the perfect base for fruit smoothies and even flavour amazing if you’re trying to hide veggies in your smoothies.
Benefits of Banana Almond Milk Smoothie
When you’re trying to eat a proper diet program, bananas and almonds are two of the best diet program because both are filling and packed with nutrients. The sweet softness of a ripe banana and the nutty crunch of almonds complement one another well, so eating on these two foods together can fill you up and match your sweet tooth.
When it comes to weight-loss, almond milk creates an amazing substitute for whole milk and skim milk, because it contains the same amount of important vitamins and minerals but has fewer calories, which is important for weight-loss.
Nutrients Benefits of Banana Almond Milk Smoothie
Near about 43 gram calories present in a glass of almond milk, which is half that of skimmed milk. It is low in carbohydrate food which is also beneficial for weight-loss. One cup of almond milk contains only 2 grams of carbohydrate food whereas a cup of skimmed milk contains 12 grams of carbohydrate food.
Since almonds and bananas don’t require a fridge, you can put them in your desk or backpack for an anytime snack. A whole bananas and a number of almonds creates an acceptable snack food. To add some milk to your snack food, mix half a banana and some untoasted almond halves to a container of vanilla flavour yoghurt, or blend a banana and a scoop of almond butter together with ice and fruits for a healthy smoothie.
Some of the ingredients in this smoothie include:
- Wheatgerm : of the wheat kernel it is the most mineral- and vitamin-rich part. Just two tbsps packs in a healthy dose of B vitamins and vitamin E. Vitamin E is an effective anti-oxidant and thought to protect against toxins which cause cell damage and play a significant aspect in the ageing process – creating a popular component in antiageing skincare products. So don’t just slather it on, be sure to include it in your diet too!
- Almonds: Another rich source of vitamin E. Almonds are also full of biotin, aka vitamin H, which is believed to boost the facilities of keratin (a protein that comprises locks, skin and nails). A lot of folks believe by biotin for thicker, longer hair and stronger nails.
- Cinnamon: Brings out the sweet flavour of the shake, so you’re less likely to enhance it further. Nutmeg also helps to balance glucose levels. Plus, just smelling cinnamon is believed to enhance cognitive function and memory!
Place the bananas, milk, yoghurt, almond butter, wheat germ, cinnamon and ice in the mixer, and blend until velvety smooth. If you don’t have almond milk, don’t panic. You can use regular cow’s milk or milk substitutes if you have. If needed, Taste and adjust for sweetness with a drizzle of honey. Drink up & enjoy!
These smoothies are light, delightful, and not too lovely. If you prefer a thicker smoothie, add 1/4 cup plain yoghurt. Almond milk is a dairy-free product made from ground almonds; it’s available at markets and at speciality foods stores and natural foods stores.